EZ Street on the Squats. We'd like to see him a little more vertical. He is focused as he nears the final blows of "Angie"..... we'll give him a break.
Root Beer giving a clinic on the kipping pull ups. Good extension!
EZ Street nearing 100 and looking good. Strong kid and great Crossfitter.WOD:
"ANGIE"
100 reps each for time of:
- Pull ups
- Push ups
- Sit ups
- Squats
Today I meet with a local Fireman. Seth was a star basketball player at PLU who was reported to "jump out of the gym" on more than one occasion. We will catch up on life and talk about Crossfit.
I continue to work on our location. At 10 this morning, I view a site that would work real well for us. It is a little on the small side but there are off setting positives that would make the space work.
Insurance, equipment and a Crossfit workout with are the other items on my "to do" list. AW is in town and we will hit "Angie" hard. For my first workout in nearly two weeks, I might hit it sort-of hard. A tweaked back is something to take seriously and walking over the weekend is something I will need to be able to do! My last "Angie" was 25:21:50. We'll see how it goes today. AW likes to push. I think I'll call him "Root Beer".
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