Clean, Push Press, Push Jerk, Split Jerk 1-1-1-1-1-1-1-1-1-1 reps
Total body explosion is needed on the dynamic movements here to blast the weight up. Remember, we are "rear drive" as humans, so stay alligned, drive through the floor, keep a tight pillar and use the entire posterior chain for the blast. Aggressive drive straight up and a fierce drop under the bar is needed for the push jerk and split jerk reps. Full extention at the top allows the scapula to open and the movements to be complete. This workout is primarily ab
out developing Power.
Strength + Speed = Power.
Total body explosion is needed on the dynamic movements here to blast the weight up. Remember, we are "rear drive" as humans, so stay alligned, drive through the floor, keep a tight pillar and use the entire posterior chain for the blast. Aggressive drive straight up and a fierce drop under the bar is needed for the push jerk and split jerk reps. Full extention at the top allows the scapula to open and the movements to be complete. This workout is primarily ab
out developing Power.Strength + Speed = Power.
Grandmothers need power just like the younger folks.
Pick a weight that you can do for 4 reps per round. 3-2-1-Go.
Enjoy
Pick a weight that you can do for 4 reps per round. 3-2-1-Go.
Enjoy
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