Michael:
3 Rounds for time of:
800 mtr run
50 Back Extentions
50 Sit ups
Dessert:
Turkish Get-ups 45lbs.
10 Reps each hand.
Done
Remember:
1. Never do a full WOD without a full Crossfit style warm up.
2. First 24hours Rest,"ICE" aches and ibuprofin. No heat!!
Post comments and time for Michael.
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