"Diane"
21-15-9 reps of:
225 lbs Deadlifts
HS Push Ups.
For time. Scale as needed and watch yourself improve.
For a self spotting technique for Hand Stand Push Ups visit:
http://crossfitednavalley.com/?p=25#comments
"Diane" is one of Crossfits benchmark workouts. It will show up again and again. If you struggle or need to scale, that is fine. Just keep track so you can see your gains the next time.
FYI: Most of the workouts are scaled for a 175lbs male who is adapted to Crossfit and well trained. If this is not you, scale back or up and go for it. As always, read the caution on this page.
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