"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. For instruction to safely clean and jerk see the excellent Crossfit.com video link above.
On these "Sprint" style met-con workouts, be certain to do a full and complete Crossfit warm up. Rest for about 3 minutes and go for it. Absolutely scale as needed, especially if you are not skilled at this movement yet. PVC pipe or bare bar is fine. Watch for form collapses as you fatique and correct yourself at once.
Root Beer loves this one. Mongoose says his traps are still sore from Deadlifts and HS Push Ups and is already beginning to think up other excuses for this tough workout.
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