Monday, December 22, 2008

Work Out of the Day - SnoFun

As many rounds as possible in 20 mins of:
Wall Ball - 15 reps / 20 lbs
Pull Ups - 15 reps
Great Crossfit video from CFLA. watch and be encouraged...notice the bands, scaling, all ages etc. Enjoy. Eva is one of CFE's favorite Crossfiters.


The Janitor said...

Kevin - 5 rds +6 WB RX
Jon - 5 1/2 rds RX
Kirk - 8 assist
Amber - 7 1/2 assist
Andy - 8 RX
Max - 6 RX Max "got kip" baby.

The Janitor said...

Also, saw at least three blisters from the pull ups. new bar. different size bar than you are used too. Treatment: keep them clean. They will heal in a few days. No pull ups for the next two days ...I promise.

Tough crew. I was impressed today. Post your comments.

Kevin said...

Cover your skin rips with Neosporin and a bandaid. Keep them covered like this 24/7 and they will be good in a couple days. Great group to workout with; thanks for the fun, Coach.