Kevin - 5 rds +6 WB RXJon - 5 1/2 rds RXKirk - 8 assistAmber - 7 1/2 assistAndy - 8 RXMax - 6 RX Max "got kip" baby.
Also, saw at least three blisters from the pull ups. new bar. different size bar than you are used too. Treatment: keep them clean. They will heal in a few days. No pull ups for the next two days ...I promise.Tough crew. I was impressed today. Post your comments.
Cover your skin rips with Neosporin and a bandaid. Keep them covered like this 24/7 and they will be good in a couple days. Great group to workout with; thanks for the fun, Coach.
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