Wednesday, August 12, 2009

Kirk and Linda
Danny and Linda

Heather and Linda

James and Linda

New Daddy Josh and Linda

Rhonda and Linda

"LINDA"
three bars o' death
10-9-8-....3-2-1 rounds of:
1 1/2 body weight Deadlift
1x body weight Bench Press
3/4 body weight Cleans
...load up and go...

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