Post WOD rush...
During WOD pump...
Welcome back Erin.....Number of rounds in 20 mins of:
95lbs Thruster - 5 reps
95lbs Hang Power Cleans - 7 reps
95lbs Sumo Deadlift High Pulls - 10 reps
Rhonda mid battle during todays WOD. Good work on the Thrusters, some "off loading" during the HP Cleans and pretty dern good on the SDLHP. She corrected the "off loading" the next round and finished with 12 rounds total. All totaled she moved 7.26 tons a total of 12 feet in 20 minutes.
How much work do you get done at your gym? Unless you are at Crossfit you cannot get that much load moved that far in such a short time. This is why Crossfit is changing bodies faster and safer than anyone else.
No comments:
Post a Comment