What do your gym mates look like after their workout?....James and Josh remember pretending to work out. Coach agrees.
He spent too many years working hard, getting injured, taking 6 months off to play Racquetball, starting over, frontally focused, underestimating the core and doing a lot of chatting.
WOD
Row 500 mtr
21 Burpees
400 mtr Run
Three amazing rounds for time.
Go, go, go.
Rest later. 8-)
1 comment:
17:30...or something very close to it..
E.Z. Street
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