WOD
5 rounds of:
7 Muscle Ups
21 Burpees
TUESDAY at 6:30pm
Jeff and Charity Vail
local Crossfit legends and
all around good guys,
will be at Crossfit Everett to talk about
Muscle Ups,
the Crossfit Games
and training in general.
No charge
Be here
Light snacks on site
Bring your own berverage.
Open to all.
Chairs first come first served....unless you are an old person....
then we give you a chair. Rest of us on the boxes, tire, benches, floor etc.
1 comment:
good workout tonight..I was glad when it was over!!!
my hand will heal in time for the next high rep pullup workout =-)
*Very* excited for our guests tomorrow night!! =-D
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