This is the sort of thing we have to put up with during the 10am Women Only Session. Happy children having fun with a tire and a shark. What is this world coming too?! These same sisters later sat quietly and read their books. Of all things! Scares me for the future. Smart, well behaved, strong, happy people.....this has got to stop!
Coach at 315lbs, 90lbs-ish below his 1 rep max PR load, but still breaking down on first rep here. 2nd and 3rd reps are better. Pretty typical but the Coach should not be breaking down at this load. Hum...Oh well, the film does not lie.
Strong Heather reping out 215lbs. A PR weight! She later pulled 235lbs for a 1 rep max PR after a long week of legs. Proof working out on tired muscles can be the the thing needed to finally recruit the deep bundles of muscle fibers that remain dormant most of the time. Note: she is also doing this in soft shoes. Wait until the she gets lifting shoes. As I type, she is doing 5 rounds of Fight Gone Bad with Sweet Jesse. What is going on around here?
Saturday Strength Session
Deadlift 5 sets of 3 Reps.
No comments:
Post a Comment