CrossFit Everett

"Most people lift shit wrong all the time.We need to learn to do it right.But we also need to come to the realization that if we do it wrong, it's not going to kill us."

Mark Rippetoe

Author: Starting Strength

WOD

Press

Deadlift

7 sets of 5

.....to get strong.....!

Then Coaches "Dice Hopper"

20 rounds

....to have fun.....!