Wednesday, March 2, 2011
Mobility:
Athlete's choice
Strength/Skill:
OFF
WOD:
In 3 minutes complete the following:
400m run
Max reps pull ups/sit ups
rest 3 minutes
x6
Rounds 1, 3, 5 are pull ups
Rounds 2, 4, 6 are Sit ups
Post total reps to comments.
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