Wednesday, March 9, 2011
Mobility:
Shoulder prep
Strength/Skill
Press Complex
WOD:
3 Rounds for time and reps of:
Max Press
Max Push Press
Max Push Jerk
200 Meter run
use 80% of 1RM press
Post time and reps to comments.
1 comment:
Jesse Thompson
said...
35/7:50 RX'D 148#'s That was a great burner.
March 10, 2011 at 1:09 PM
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1 comment:
35/7:50 RX'D 148#'s That was a great burner.
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