Monday, March 14, 2011

Mobility:
Shoulder/Hip Flexor

Strength/Skill
Sit Ups/Back Extensions
25-25-25

WOD:
"Fran"
21-15-9 rep rounds of:
Thrusters (95/65)
Pull Ups

Post time to comments.

2 comments:

Rick said...

RX'd in my work clothes (50+ lbs) 8:53

Jesse Thompson said...

8:50 RX'D in my hockey gear (30lbs)