Friday, March 11, 2011

Mobility:
Hamstring/Calf

Strength/Skill
Dead lift Technique

WOD:
"Christine"
3 Rounds for time of:
500 Meter Row
12-Body Weight Dead lifts
21-Box Jumps (24"/20")

Post time to comments.

1 comment:

Rick said...

rx'd 11:3? 225lb deadlifts