Thursday, March 3, 2011
Mobility:
"Femur through the butt"
Strength/Skill:
Deadlift
5-5-5
WOD
:
"Yogi"
10 rounds of:
10-
Wallball
(20/14)
100' Bear Crawl
Post time to comments.
2 comments:
Jesse Thompson
said...
Olympic lifting cycle then WOD
11:05 RX'D
March 4, 2011 at 7:52 PM
Unknown
said...
7:56
March 10, 2011 at 8:06 PM
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2 comments:
Olympic lifting cycle then WOD
11:05 RX'D
7:56
Post a Comment