Tuesday, March 8, 2011

Mobility:
Wall Splits

Strength/Skill:
GHD Sit ups/Back extensions
25-25-25

WOD:
5-10-15-20-25-30-35-40-45-50 Double unders
Perform one round of Cindy after each round of double unders

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1 comment:

Rick said...

RX'd 18:??
Tough WOD