Tuesday, March 15, 2011
Mobility:
Calf stretch
Strength/Skill
Rope Climb
WOD
:
AMRAP
in 15 minutes of:
1-Rope Climb
10-Push Ups
20-Box Jumps
30-Double
Unders
Post number of rounds to comments.
1 comment:
Jesse Thompson
said...
6 1/2 RX'D
March 15, 2011 at 11:49 PM
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1 comment:
6 1/2 RX'D
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