Friday, March 11, 2011
Mobility:
Hamstring/Calf
Strength/Skill
Dead lift
Technique
WOD
:
"Christine"
3 Rounds for time of:
500 Meter Row
12-Body Weight
Dead lifts
21-Box Jumps (24"/20")
Post time to comments.
1 comment:
Rick said...
rx'd 11:3? 225lb deadlifts
March 14, 2011 at 10:00 PM
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1 comment:
rx'd 11:3? 225lb deadlifts
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