This Friday, September 11th, CFE will do a memorial WOD.

"Sweet Jesse" has designed a

creative,

smart

and meaningful workout

to honor the fallen of the attack

that changed the course of the world as we know it.

On Friday, all sessions will do

"Remembering the Fallen".

Prepare yourself. Bring it.

10 - 1 Back Squats - Body Weight

1 - 10 Press - 135/95lbs

.....Labor Day Monday....

....REST....

Because it is good for you.

Friday Free For All

Come in and negotiate your workout with Coach.

Labor Day WOD

We will be
closed Labor Day
weekend
including
Saturday and Monday.

See you Tues the 8th at 9am.

Labor Day Weekend WOD

Eat right - 15 rounds small reps

rest your body - 36 hours

relax your mind - 36 hours

let your spirit breath - forever

and spend time with those who love you - 36 hours.

First hand testimony from a mom.....listen while she speaks casually about her son.

Thanks Mom.

....CROSSFIT WORKS....

Heath'a trying to break the GHD machine. She is doing the "strong girls rock" boogie.

The evening session powering Everett on stroke at a time. I love these people!

"Elizabeth"

21-15-9 rep rounds of:

135 lbs Cleans

Ring Dips

Closed Labor Day Weekend

Patti strong on the rower.

We will be

closed Labor Day

weekend

including

Saturday and Monday.

See you Tues the 8th at 9am.

Rest up and be ready to go Tuesday!

When trainers get bored #3.

When trainers get bored #4.

"Aqua Fran"

1000 mtr Row

95 lbs Thrusters - 21 reps

Pull Ups - 21 reps

750 mtr Row

95 lbs Thrusters -15 reps

Pull Ups - 9 reps

500 mtr Row

95 lbs Thrusters - 9 reps
Pull Ups - 9 reps

Rhonda with body weight plus 40lbs. Stong girl.

Weighted Pull Ups

7 sets of 1 Rep

Coach with body weight plus 100lbs. Like most PR's ....not very pretty. Thanks for the film King Kev!