Thursday, April 30, 2009

21-15-9 reps for time of:
Sumo Dead Lift Hi Pulls - 95lbs
Ring Dips
3-2-1 Go!


Comment on Rippetoe quotes:
"Now, it would be unfair of me to say that Mark Rippetoe was ALL washed up, but I can easily say, he is partially washed. Mark Rippetoe better stick to lifting heavy things, instead of reading the minds of women. "
CFE blog reader and Crossfit Athlete...Female

1 comment:

Unknown said...

I am nice and sore from the version i did...glutes got a good workout, and my chest from the pushups with some tricep and traps thrown in...yessir!