New Athlete Hilary again, stretching out the Adductors preping for cleans and jerks. Nice flat back, balance, head and knees. She will only get taller as she gets stronger and more flexible. Good work Hilary. Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
2 comments:
Yesterday's workout - 7 sets of 1 rep Hanging Power Clean and Jerk
185/190/195/195/200(pr)/205(f)/205(pr)
13:40 rx'd
Post a Comment