Wednesday, April 1, 2009

ONE MORE TIME....
Strong Women Rock!
10am Women's Only Session is now 5 days a week!
Are you doing the same thing year after year and seeing no gains. Is the hot tub really making you stronger? Does the person on the elliptical in front of you look the same as they did 3 years ago on the same machine only reading a different book? Did someone tell you racquetball will make you fit? Do you train for more than an hour?
Many of you are working hard and seeing no change.....
....if so, these sessions are for you! Semi-personal coaching at a fraction of the cost of personal trainers. We offer mature professional coaches who do more than count reps, adjust form minutia and try to up-sell you on more of the same. These sessions are fun, interesting, real workouts scaled to your level and ability. All comers welcome, all levels celebrated, changes will begin and the smiles are epidemic.
Get here.
WORKOUT OF THE DAY
Fight Gone Bad
1 min rounds of all five elements then one minute rest. Repeat for a total of three rounds.

Wall Ball 14/20lbs

Sumo Dead Lift High Pull 55/75lbs

Box Jump 20 inches

Push Press 55/75 lbs

Row - Calories


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