Friday, April 10, 2009

Run - 5 k

Good Job everyone!

2 comments:

AndyW said...

18 alley blocks (3.2 miles) 26:32

AndyW said...

Correction - 16 alley blocks. Attempted POSE running, stuck with it entire run. Confident that I have a lot to learn, however, I have no pain or soreness since the run. Did have a small cramp in my left calf when I got home day of run.