Wednesday, April 22, 2009

Jesse doing "Danny" beyond prescribed by taking on the 30" Plyo Box. Possibly, pound for pound, Crossfit Everett's strongest athlete. Work ethic, heart, attitude, multi-sport and wildman hockey-tournament hair. We are honored to have Jesse training with us. He makes us all better.


"CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers. "
Mark Rippetoe, strength coach, Texas boy and author of Starting Strength.

Crossfit Everett will not stand behind or in front of any comments not made by anyone regardless of the fact that they wrote a book or not.


Heavy Back Squats

5 sets of 3 Reps

2 comments:

AndyW said...

205/235/255/265++-(didn't touch ball)/265+-

Jesse Thompson said...

thanks for you consistant comments Andy.