For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips155 pound Power clean 9 reps
18 Ring dips155 pound Power clean 6 reps
12 Ring dips155 pound Power clean 3 reps
6 Ring dips
Scale this bad boy if you are unaccustomed to big weight reps. Ring dips are exponentially harder than the ones your drill instructor taught you at boot camp. Use bands or jumpers....however....get the reps done.
3-2-1-Go.
If you did it as prescribed in under 25 minutes...you are a stud.
Under 20 minutes you are a stud's stud.
Under 15 minutes you are a stud's stud's stud. Imagine that!
Under 10 minutes and you are a top Crossfitter.
If you worked hard.....you are an Alley Cat.
Ice is cool. Heat hurts.
Post your times.
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips155 pound Power clean 9 reps
18 Ring dips155 pound Power clean 6 reps
12 Ring dips155 pound Power clean 3 reps
6 Ring dips
Scale this bad boy if you are unaccustomed to big weight reps. Ring dips are exponentially harder than the ones your drill instructor taught you at boot camp. Use bands or jumpers....however....get the reps done.
3-2-1-Go.
If you did it as prescribed in under 25 minutes...you are a stud.
Under 20 minutes you are a stud's stud.
Under 15 minutes you are a stud's stud's stud. Imagine that!
Under 10 minutes and you are a top Crossfitter.
If you worked hard.....you are an Alley Cat.
Ice is cool. Heat hurts.
Post your times.
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