Tuesday, January 6, 2009

WOD - Tabata Something Else

20sec work, 10 sec rest for 8 rounds each of:

Pull ups
Push ups
Sit ups
Squats

Do all the pull up rounds, then all the push up rounds before moving to the next movement. Count total reps for a total score. Exercises takes 16 mins total. Post score on comments.

1 comment:

Jesse Thompson said...

Jonathan 278 Rx
Rob 246
Souza 233
Root Beer 323 Rx
The Captain 260

Great job guys. Drink lots and take a few walks around the block. No push ups, Pull Ups, Sit ups or Southern Turkish Power Burpees today. Promise.