Monday, January 12, 2009











Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. I am a little surprised no one took the 20lbs vest to finish this.
We have a new gym best at 53.33 set by Jonathan. There was Good effort from everyone! These times will only get better as our gym gets stronger.
Ice and Ibuprofen. No hot pads, hot tubs, lingering in hot showers. Seriously. This is a taxing workout and we need to get conditioned to this. Danger lurks in heat tonight.
Post your time to comments.

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