Thursday, January 22, 2009

Work Out of the Day








OVERHEAD SQUATS
5 sets of 5 reps.

The Mother of All Squats....stretch out and warm up. Get ready to have your weak spots exposed by this little move. Those who think they have core strength can test against the OH Squat. It is all about core stabilty. Should be fun.





If you have not been coached in this movement properly, do not attempt it. Serious, "Oh @!#*&" can happen without proper technique.

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