fIGHT gONE bAD
Wall Ball 14/20
SDLHP - 55/75
Box Jump - 20 inch
Push Press - 55/75
Row
Do each movement for one minute then move directly onto the next movement without rest. Rest for one minute exactly after you have completed all five elements. Do three rounds total. This is 5 minutes work, 1 minute rest for three rounds. 17 minutes total.
Your welcome for the early post. I must be feeling kind and most glad to get it out of my system now. Looking forward to feeling more normal at the afternoon sessions.
Prepare yourself.
3-2-1-Go
PS: The Janitor lost 4 lbs this week eating Zone.
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