Friday, January 23, 2009

Work Out of the Day


















For time:

10 GHD Sit-ups10 Hip & Back Extensions95 pound Thrusters, 30 reps50 Pull-ups
30 GHD Sit-ups30 Hip & Back Extensions95 pound Thrusters, 20 reps35 Pull-ups
50 GHD Sit-ups50 Hip & Back Extensions95 pound Thrusters, 10 reps20 Pull-ups
Post time to comments.



You guys did great!! Way to go everyone!

1 comment:

Kevin said...

Great job on this savage workout today everbody! Here's a link I found on hand taping. think I might have to give it a try.

http://rifsblog.blogspot.com/2007/05/how-to-tape-your-hands.html