Saturday, January 17, 2009

Work Out of the Day




Over Head Press
5-5-5-3-3-3-1-1-1
Extra Credit: Drill Push Press and Push Jerk

Root Beer demonstrating overhead squats. 155lbs. Over 75% of body weight. Strong.

1 comment:

Kevin Sylvester said...

DAMN! Andy, that is a great video. Great form, lots of load. A pleasure to watch.