Mobility:

Calves/shoulders

Strength:

OFF

WOD:

"Tabata Stuff"

Press (65/45)

Box Jumps (20")

Sit-ups

Pull-ups

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Mobility:

Bully Stretch

Strength/Skill:

Ring Dips

WOD:

"Elizabeth"

21-15-9 rep rounds of

Squat cleans (135/105)

Ring Dips

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Mobility:

Glutes/Hamstrings

Strength:

Deadlift

5-5-5

WOD:

3 Rounds for time of:

10-Deadlifts (275/205)

50-Double unders

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Mobility:

Hips/Shoulders

Strength/Skill

Turkish get ups

WOD:

AMRAP in 20 Minutes of:

12-Kettlebell swings (55/35)

6-Turkish get ups (55/35)

12-Push ups

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Mobility:

Work on a better thruster position

Strength:

Press

5-5-5

WOD:

"Jackie"

1000 Meter row

50-Thrusters (45/35)

30-Pull-ups

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Mobility:

Athletes choice

Strength:

OFF

WOD:

Make-up Wod

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Mobility:

Angel Stretch

Strength:

Sandbag shoulder

WOD:

10-1

Sandbag shoulder (55/35)

Burpees

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Mobility:

Samson Stretch/Angel Stretch

Strength/Skill

Handstand push-ups

WOD:

"Blake"

Four rounds for time of:

100 foot of walking lunges with a 45/25LB plate held overhead

30 Box Jumps (24"/20")

20 Wall Ball (20/14)

10-Handstand pushups

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Mobility:

Calve stretch

Strength/Skill

Double-unders/Kettebell swings

WOD:

5 Rounds for time of:

20-Double-unders

25-Abmat sit-ups

30-Kettlebell swings (44/25)

Post time to comments.

Mobility:

Bully Stretch

Strength:

Power clean

3-3-3

WOD:

AMRAP in 15 Minutes of:

250 Meter Row

25-Pushups

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